Ingredient Feature: Nutritional Yeast
Nutritional yeast is versatile and fits in nearly any type of eating style. It is naturally low in sodium and calories, it is fat-free, sugar-free, gluten-free and vegan.
Macro and Micro Nutrient Superstar
Though the myth of the ‘protein deficient vegan’ has long been debunked, vitamin B12 deficiency remains a concern for most plant-based consumers.
Vitamin B12 is found naturally in animals products but is less common among plant-based foods. Vitamin B12 is essential for DNA production, metabolism, blood cell production and nervous system functions.
Nutritional yeast is a delicious and nutritious weapon to ward off any B12 concerns. In both its fortified and unfortified form, nutritional yeast is a great source of vitamin B. One tablespoon of nutritional yeast contains 30-180% of the recommended daily intake for vitamin B. Further, nutritional yeast is a complete protein made up of all nine essential amino acids and contains trace minerals such as zinc, selenium, manganese and molybdenum.
Powerful Disease Prevention
On a daily basis, your body’s cells are under attack by free radicals. Antioxidants can help defend against cellular damage. Nutritional yeast contains the antioxidants glutathione and selenomethionine, which aid the body in eliminating heavy metals and environmental toxins. Accordingly, a diet high in antioxidants, such as those contained in nutritional yeast, can help defend against chronic diseases, including heart disease, cancer and macular degeneration.
On top of this, there is growing support for the proposition that nutritional yeast boosts immune function via the operation of the carbohydrates alpha-mannan and beta-glucan.
Unlock the Power of Nooch
Nutritional yeast provides a rich, cheesy flavour to any savoury dish. We love to sprinkle it on popcorn, add to it pasta sauces and soups for that beautiful umami flavour or indulge in some delicious cashew cream cheese. All LTF dairy-free cheeses contain a base of cashews and nutritional yeast to optimize health benefits.